YUKON GOLD POTATOES vs CHIA POD
Nutrition comparison per 100 g serving
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CHIA POD wins in 8 out of 14 nutrient categories
YUKON GOLD POTATOES: 5
vs
CHIA POD: 8
(1 ties)
Overview
| Nutrient | YUKON GOLD POTATOES | CHIA POD | Winner |
|---|---|---|---|
| Calories | 74 cal | 94 cal | |
| Protein | 2.0 g | 1.8 g | |
| Carbs | 17.6 g | 8.2 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 1.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUKON GOLD POTATOES | CHIA POD | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 21.2 MG |
Minerals
| Mineral | YUKON GOLD POTATOES | CHIA POD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 419 MG | 124 MG | |
| Sodium, Na | 0 MG | 3 MG |