YUKON GOLD MASHED POTATOES vs FULLY COOKED FUSILLI PASTA
Nutrition comparison per 100 g serving
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FULLY COOKED FUSILLI PASTA wins in 5 out of 11 nutrient categories
YUKON GOLD MASHED POTATOES: 4
vs
FULLY COOKED FUSILLI PASTA: 5
(2 ties)
Overview
| Nutrient | YUKON GOLD MASHED POTATOES | FULLY COOKED FUSILLI PASTA | Winner |
|---|---|---|---|
| Calories | 138 cal | 150 cal | |
| Protein | 1.9 g | 6.5 g | |
| Carbs | 12.5 g | 28 g | |
| Fat | 8.8 g | 1.5 g | |
| Fiber | 0.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUKON GOLD MASHED POTATOES | FULLY COOKED FUSILLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.1 MG | 0 MG |
Minerals
| Mineral | YUKON GOLD MASHED POTATOES | FULLY COOKED FUSILLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 225 MG | 175 MG |