YUKON GOLD MASHED POTATOES vs BROWN 100% WHOLE GRAIN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
YUKON GOLD MASHED POTATOES: 5
vs
BROWN 100% WHOLE GRAIN RICE: 5
(1 ties)
Overview
| Nutrient | YUKON GOLD MASHED POTATOES | BROWN 100% WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 138 cal | 177 cal | |
| Protein | 1.9 g | 4.8 g | |
| Carbs | 12.5 g | 37.1 g | |
| Fat | 8.8 g | 1.2 g | |
| Fiber | 0.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUKON GOLD MASHED POTATOES | BROWN 100% WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.1 MG | 0 MG |
Minerals
| Mineral | YUKON GOLD MASHED POTATOES | BROWN 100% WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 0 MG | 16 MG | |
| Sodium, Na | 225 MG | 202 MG |