YUKON GOLD MASHED POTATOES vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 6 out of 10 nutrient categories
YUKON GOLD MASHED POTATOES: 3
vs
365 EVERYDAY VALUE: 6
(1 ties)
Overview
| Nutrient | YUKON GOLD MASHED POTATOES | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 138 cal | 80 cal | |
| Protein | 1.9 g | 2 g | |
| Carbs | 12.5 g | 16 g | |
| Fat | 8.8 g | 0.5 g | |
| Fiber | 0.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUKON GOLD MASHED POTATOES | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.1 MG | 0 MG |
Minerals
| Mineral | YUKON GOLD MASHED POTATOES | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 225 MG | 310 MG |