YUKON GOLD MASHED POTATOES vs SPANISH STYLE RICE
Nutrition comparison per 100 g serving
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SPANISH STYLE RICE wins in 9 out of 14 nutrient categories
YUKON GOLD MASHED POTATOES: 3
vs
SPANISH STYLE RICE: 9
(2 ties)
Overview
| Nutrient | YUKON GOLD MASHED POTATOES | SPANISH STYLE RICE | Winner |
|---|---|---|---|
| Calories | 138 cal | 173 cal | |
| Protein | 1.9 g | 3.3 g | |
| Carbs | 12.5 g | 34.7 g | |
| Fat | 8.8 g | 2.7 g | |
| Fiber | 0.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUKON GOLD MASHED POTATOES | SPANISH STYLE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 13.1 MG | 0.8 MG |
Minerals
| Mineral | YUKON GOLD MASHED POTATOES | SPANISH STYLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 225 MG | 320 MG |