YUKON GOLD MASHED POTATOES vs COCONUT
Nutrition comparison per 100 g serving
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COCONUT wins in 6 out of 11 nutrient categories
YUKON GOLD MASHED POTATOES: 4
vs
COCONUT: 6
(1 ties)
Overview
| Nutrient | YUKON GOLD MASHED POTATOES | COCONUT | Winner |
|---|---|---|---|
| Calories | 138 cal | 171 cal | |
| Protein | 1.9 g | 3.6 g | |
| Carbs | 12.5 g | 33.6 g | |
| Fat | 8.8 g | 2.9 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUKON GOLD MASHED POTATOES | COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.1 MG | 0 MG |
Minerals
| Mineral | YUKON GOLD MASHED POTATOES | COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 225 MG | 343 MG |