YUCA FROZEN CASSAVA vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 6 out of 10 nutrient categories
YUCA FROZEN CASSAVA: 3
vs
CUT LEAF SPINACH: 6
(1 ties)
Overview
| Nutrient | YUCA FROZEN CASSAVA | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 168 cal | 37 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 38.6 g | 3.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUCA FROZEN CASSAVA | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 1.5 MG |
Minerals
| Mineral | YUCA FROZEN CASSAVA | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 99 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 7 MG | 148 MG |