YUCA CONGELADA vs EXTRA FINE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA FINE GREEN BEANS wins in 7 out of 10 nutrient categories
YUCA CONGELADA: 2
vs
EXTRA FINE GREEN BEANS: 7
(1 ties)
Overview
| Nutrient | YUCA CONGELADA | EXTRA FINE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 169 cal | 29 cal | |
| Protein | 1.8 g | 2.3 g | |
| Carbs | 38.6 g | 7.0 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUCA CONGELADA | EXTRA FINE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | YUCA CONGELADA | EXTRA FINE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 13 MG | 0 MG |