YUCA CONGELADA vs BROWN RICE RISOTTO WITH CARROTS
Nutrition comparison per 100 g serving
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BROWN RICE RISOTTO WITH CARROTS wins in 5 out of 10 nutrient categories
YUCA CONGELADA: 4
vs
BROWN RICE RISOTTO WITH CARROTS: 5
(1 ties)
Overview
| Nutrient | YUCA CONGELADA | BROWN RICE RISOTTO WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 169 cal | 124 cal | |
| Protein | 1.8 g | 3.7 g | |
| Carbs | 38.6 g | 23.1 g | |
| Fat | 0.9 g | 1.9 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUCA CONGELADA | BROWN RICE RISOTTO WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 7.4 MG |
Minerals
| Mineral | YUCA CONGELADA | BROWN RICE RISOTTO WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 13 MG | 248 MG |