YUCA & CHEESE BREAD vs MULTI-GRAIN BREAD LOAVES
Nutrition comparison per 100 g serving
Ad 468x60
YUCA & CHEESE BREAD wins in 5 out of 10 nutrient categories
YUCA & CHEESE BREAD: 5
vs
MULTI-GRAIN BREAD LOAVES: 4
(1 ties)
Overview
| Nutrient | YUCA & CHEESE BREAD | MULTI-GRAIN BREAD LOAVES | Winner |
|---|---|---|---|
| Calories | 221 cal | 283 cal | |
| Protein | 11.4 g | 9.4 g | |
| Carbs | 17.1 g | 54.7 g | |
| Fat | 12.9 g | 3.8 g | |
| Fiber | 1.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUCA & CHEESE BREAD | MULTI-GRAIN BREAD LOAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 2.3 MG |
Minerals
| Mineral | YUCA & CHEESE BREAD | MULTI-GRAIN BREAD LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 329 MG | 38 MG | |
| Iron, Fe | 0.3 MG | 3.4 MG | |
| Sodium, Na | 423 MG | 491 MG |