YUCA CASSAVA vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE KERNEL CORN wins in 7 out of 11 nutrient categories
YUCA CASSAVA: 3
vs
WHOLE KERNEL CORN: 7
(1 ties)
Overview
| Nutrient | YUCA CASSAVA | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 161 cal | 89 cal | |
| Protein | 0.9 g | 3.3 g | |
| Carbs | 35.7 g | 21.1 g | |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUCA CASSAVA | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | YUCA CASSAVA | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 321 MG | 211 MG | |
| Sodium, Na | 9 MG | 0 MG |