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Know what is on your plate.

Target, WHOLE KERNEL CORN

Frozen Vegetables Target Stores Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

89 Calories
3.3g Protein
21.1g Carbs
0.6g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 13%
Carbs 21.1g 84%
Fat 0.6g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.1g 8%
Dietary Fiber 2.2g 8%
Total Sugars 2.2g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 211mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.7 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Potassium, K 211 MG 4%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Very low in fat (0.6g per 100g).

About WHOLE KERNEL CORN

Market Pantry Whole Kernel Corn is a frozen single-ingredient corn with no added salt or preservatives. Per 90g serving: 89 calories, 3.33g protein, 21.11g carbs, 0.56g fat, and 2.2g fiber. A versatile freezer staple that works in soups, stir-fries, casseroles, and side dishes. The slightly higher calorie count compared to canned corn reflects the natural sweetness of the frozen variety.

Ingredients

WHOLE KERNEL CORN.

Dietary Information

WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 89 calories per 100 grams, WHOLE KERNEL CORN gets 15% of its calories from protein, 95% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Target, WHOLE KERNEL CORN

See how Target, WHOLE KERNEL CORN compares to other foods in terms of nutrition:

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