YUCA CASSAVA vs STEAMIN' EASY
Nutrition comparison per 100 g serving
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STEAMIN' EASY wins in 6 out of 11 nutrient categories
YUCA CASSAVA: 4
vs
STEAMIN' EASY: 6
(1 ties)
Overview
| Nutrient | YUCA CASSAVA | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 161 cal | 59 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 35.7 g | 14.1 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUCA CASSAVA | STEAMIN' EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | YUCA CASSAVA | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 321 MG | 165 MG | |
| Sodium, Na | 9 MG | 0 MG |