YUCA CASSAVA vs 100% NATURAL WHOLE BABY OKRA
Nutrition comparison per 100 g serving
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100% NATURAL WHOLE BABY OKRA wins in 8 out of 11 nutrient categories
YUCA CASSAVA: 2
vs
100% NATURAL WHOLE BABY OKRA: 8
(1 ties)
Overview
| Nutrient | YUCA CASSAVA | 100% NATURAL WHOLE BABY OKRA | Winner |
|---|---|---|---|
| Calories | 161 cal | 24 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 35.7 g | 4.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUCA CASSAVA | 100% NATURAL WHOLE BABY OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | YUCA CASSAVA | 100% NATURAL WHOLE BABY OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 9 MG | 6 MG |