YUCA vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE KERNEL GOLDEN CORN wins in 6 out of 11 nutrient categories
YUCA: 2
vs
WHOLE KERNEL GOLDEN CORN: 6
(3 ties)
Overview
| Nutrient | YUCA | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 75 cal | 64 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 18.9 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUCA | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | YUCA | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 525 MG | 100 MG |