YUCA vs GREEN PIGEON PEAS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN PIGEON PEAS wins in 5 out of 10 nutrient categories
YUCA: 3
vs
GREEN PIGEON PEAS: 5
(2 ties)
Overview
| Nutrient | YUCA | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 75 cal | 98 cal | |
| Protein | 0.9 g | 5.7 g | |
| Carbs | 18.9 g | 17.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUCA | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YUCA | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 525 MG | 107 MG |