YOU'RE BLUETIFUL FREEZE DRIED BLUEBERRIES vs PITTED PRUNES
Nutrition comparison per 100 g serving
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PITTED PRUNES wins in 5 out of 11 nutrient categories
YOU'RE BLUETIFUL FREEZE DRIED BLUEBERRIES: 2
vs
PITTED PRUNES: 5
(4 ties)
Overview
| Nutrient | YOU'RE BLUETIFUL FREEZE DRIED BLUEBERRIES | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 393 cal | 231 cal | |
| Protein | 3.6 g | 3.9 g | |
| Carbs | 89.3 g | 65.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 21.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOU'RE BLUETIFUL FREEZE DRIED BLUEBERRIES | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOU'RE BLUETIFUL FREEZE DRIED BLUEBERRIES | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 77 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 464 MG | 731 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |