YOUNG SWEET PEAS vs WHOLE KERNEL GOLDEN SWEET CORN
Nutrition comparison per 100 g serving
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YOUNG SWEET PEAS wins in 8 out of 10 nutrient categories
YOUNG SWEET PEAS: 8
vs
WHOLE KERNEL GOLDEN SWEET CORN: 0
(2 ties)
Overview
| Nutrient | YOUNG SWEET PEAS | WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 64 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 8.8 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOUNG SWEET PEAS | WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 4 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 104 MG | 84 MG | |
| Sodium, Na | 240 MG | 240 MG | Tie |