YOUNG SWEET CORN IN BRINE vs ORGANIC HEARTS OF PALM
Nutrition comparison per 100 g serving
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ORGANIC HEARTS OF PALM wins in 6 out of 11 nutrient categories
YOUNG SWEET CORN IN BRINE: 2
vs
ORGANIC HEARTS OF PALM: 6
(3 ties)
Overview
| Nutrient | YOUNG SWEET CORN IN BRINE | ORGANIC HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 25 cal | 36 cal | |
| Protein | 1.7 g | 3.6 g | |
| Carbs | 5 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOUNG SWEET CORN IN BRINE | ORGANIC HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOUNG SWEET CORN IN BRINE | ORGANIC HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 333 MG | 232 MG |