YOUNG CORN vs HAWTHORN TEJOCOTE IN SYRUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
YOUNG CORN: 4
vs
HAWTHORN TEJOCOTE IN SYRUP: 4
(2 ties)
Overview
| Nutrient | YOUNG CORN | HAWTHORN TEJOCOTE IN SYRUP | Winner |
|---|---|---|---|
| Calories | 13 cal | 137 cal | |
| Protein | 0.8 g | 1.4 g | |
| Carbs | 3.4 g | 32.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOUNG CORN | HAWTHORN TEJOCOTE IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 52 MG |
Minerals
| Mineral | YOUNG CORN | HAWTHORN TEJOCOTE IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 269 MG | 26 MG |