YOUNG CORN vs DICED GREEN CHILIES
Nutrition comparison per 100 g serving
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DICED GREEN CHILIES wins in 4 out of 10 nutrient categories
YOUNG CORN: 3
vs
DICED GREEN CHILIES: 4
(3 ties)
Overview
| Nutrient | YOUNG CORN | DICED GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 13 cal | 18 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.4 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOUNG CORN | DICED GREEN CHILIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | YOUNG CORN | DICED GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 269 MG | 393 MG |