Yoplait Vanilla Low Fat Yogurt with Lucky Charms Cereal Topping vs Yoplait Light Strawberry Fat Free Yogurt
Nutrition comparison per 100 g serving
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Yoplait Vanilla Low Fat Yogurt with Lucky Charms Cereal Topping wins in 15 out of 21 nutrient categories
Yoplait Vanilla Low Fat Yogurt with Lucky Charms Cereal Topping: 15
vs
Yoplait Light Strawberry Fat Free Yogurt: 4
(2 ties)
Overview
| Nutrient | Yoplait Vanilla Low Fat Yogurt with Lucky Charms Cereal Topping | Yoplait Light Strawberry Fat Free Yogurt | Winner |
|---|---|---|---|
| Calories | 104 cal | 53 cal | |
| Protein | 3.2 g | 2.9 g | |
| Carbs | 21.4 g | 9.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yoplait Vanilla Low Fat Yogurt with Lucky Charms Cereal Topping | Yoplait Light Strawberry Fat Free Yogurt | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 0 UG | |
| Niacin | 0.2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | Yoplait Vanilla Low Fat Yogurt with Lucky Charms Cereal Topping | Yoplait Light Strawberry Fat Free Yogurt | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Magnesium, Mg | 6 MG | 0 MG | |
| Phosphorus, P | 18 MG | 59 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 88 MG | 47 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |