Yoplait Plain Non Fat Yogurt vs YOPLAIT WHIPS LF YGRT CCNT CRM
Nutrition comparison per 100 g serving
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Yoplait Plain Non Fat Yogurt wins in 11 out of 14 nutrient categories
Yoplait Plain Non Fat Yogurt: 11
vs
YOPLAIT WHIPS LF YGRT CCNT CRM: 1
(2 ties)
Overview
| Nutrient | Yoplait Plain Non Fat Yogurt | YOPLAIT WHIPS LF YGRT CCNT CRM | Winner |
|---|---|---|---|
| Calories | 63.8 cal | 133 cal | |
| Protein | 5.7 g | 4.4 g | |
| Carbs | 9.7 g | 23.0 g | |
| Fat | 0.2 g | 2.2 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yoplait Plain Non Fat Yogurt | YOPLAIT WHIPS LF YGRT CCNT CRM | Winner |
|---|---|---|---|
| Vitamin A, RAE | 135.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1.2 UG | 0 UG |
Minerals
| Mineral | Yoplait Plain Non Fat Yogurt | YOPLAIT WHIPS LF YGRT CCNT CRM | Winner |
|---|---|---|---|
| Calcium, Ca | 189.5 MG | 133 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 253.9 MG | 177 MG | |
| Sodium, Na | 73.0 MG | 53 MG |