YOPLAIT vs LEMON GREEK YOGURT
Nutrition comparison per 100 g serving
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YOPLAIT wins in 6 out of 10 nutrient categories
YOPLAIT: 6
vs
LEMON GREEK YOGURT: 1
(3 ties)
Overview
| Nutrient | YOPLAIT | LEMON GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 163 cal | |
| Protein | 2.9 g | 7.8 g | |
| Carbs | 9.4 g | 12.2 g | |
| Fat | 0 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOPLAIT | LEMON GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 59 MG | 0 MG | |
| Sodium, Na | 47 MG | 39 MG |