YOPLAIT vs CHIA POD

Nutrition comparison per 100 g serving

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YOPLAIT wins in 6 out of 13 nutrient categories

YOPLAIT: 6 vs CHIA POD: 5 (2 ties)

Overview

Nutrient	YOPLAIT	CHIA POD	Winner
Calories	53 cal	100 cal
Protein	2.9 g	1.8 g
Carbs	9.4 g	12.4 g
Fat	0 g	5.9 g
Fiber	0 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	YOPLAIT	CHIA POD	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	YOPLAIT	CHIA POD	Winner
Calcium, Ca	88 MG	47 MG
Iron, Fe	0 MG	0.6 MG
Magnesium, Mg	0 MG	24 MG
Phosphorus, P	59 MG	59 MG	Tie
Potassium, K	0 MG	159 MG
Sodium, Na	47 MG	6 MG

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