YOLK FREE RIBBONS vs LINGUINE BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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YOLK FREE RIBBONS wins in 7 out of 14 nutrient categories
YOLK FREE RIBBONS: 7
vs
LINGUINE BUTTERNUT SQUASH: 6
(1 ties)
Overview
| Nutrient | YOLK FREE RIBBONS | LINGUINE BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 375 cal | 351 cal | |
| Protein | 14.3 g | 12.3 g | |
| Carbs | 73.2 g | 71.9 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOLK FREE RIBBONS | LINGUINE BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | YOLK FREE RIBBONS | LINGUINE BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 4.4 MG | |
| Sodium, Na | 36 MG | 2 MG |