YOLK-FREE EGG RIBBONS vs SPICY MONGOLIAN WITH SPINACH VEGETABLE NOODLES COMPLETE MEAL KIT
Nutrition comparison per 100 g serving
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YOLK-FREE EGG RIBBONS wins in 9 out of 15 nutrient categories
YOLK-FREE EGG RIBBONS: 9
vs
SPICY MONGOLIAN WITH SPINACH VEGETABLE NOODLES COMPLETE MEAL KIT: 3
(3 ties)
Overview
| Nutrient | YOLK-FREE EGG RIBBONS | SPICY MONGOLIAN WITH SPINACH VEGETABLE NOODLES COMPLETE MEAL KIT | Winner |
|---|---|---|---|
| Calories | 357 cal | 162 cal | |
| Protein | 14.3 g | 4.4 g | |
| Carbs | 73.2 g | 31.6 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOLK-FREE EGG RIBBONS | SPICY MONGOLIAN WITH SPINACH VEGETABLE NOODLES COMPLETE MEAL KIT | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOLK-FREE EGG RIBBONS | SPICY MONGOLIAN WITH SPINACH VEGETABLE NOODLES COMPLETE MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 196 MG | 59 MG | |
| Sodium, Na | 18 MG | 199 MG |