YOLK-FREE EGG RIBBONS vs ASIAN SIDES TERIYAKI NOODLES
Nutrition comparison per 100 g serving
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YOLK-FREE EGG RIBBONS wins in 10 out of 15 nutrient categories
YOLK-FREE EGG RIBBONS: 10
vs
ASIAN SIDES TERIYAKI NOODLES: 2
(3 ties)
Overview
| Nutrient | YOLK-FREE EGG RIBBONS | ASIAN SIDES TERIYAKI NOODLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 73.2 g | 73.7 g | |
| Fat | 0.9 g | 2.6 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOLK-FREE EGG RIBBONS | ASIAN SIDES TERIYAKI NOODLES | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 7.1 MG | 5.3 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOLK-FREE EGG RIBBONS | ASIAN SIDES TERIYAKI NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 18 MG | 961 MG |