YOGURT WITH MIXED BERRIES vs LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
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LIGHT FAT FREE YOGURT wins in 6 out of 11 nutrient categories
YOGURT WITH MIXED BERRIES: 4
vs
LIGHT FAT FREE YOGURT: 6
(1 ties)
Overview
| Nutrient | YOGURT WITH MIXED BERRIES | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 53 cal | |
| Protein | 2.8 g | 3.5 g | |
| Carbs | 21.6 g | 9.4 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT WITH MIXED BERRIES | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 1.4 MG |
Minerals
| Mineral | YOGURT WITH MIXED BERRIES | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 44 MG | 50 MG |