YOGURT WITH GUANABANA vs FAT FREE LIGHT YOGURT
Nutrition comparison per 100 g serving
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FAT FREE LIGHT YOGURT wins in 7 out of 14 nutrient categories
YOGURT WITH GUANABANA: 5
vs
FAT FREE LIGHT YOGURT: 7
(2 ties)
Overview
| Nutrient | YOGURT WITH GUANABANA | FAT FREE LIGHT YOGURT | Winner |
|---|---|---|---|
| Calories | 96 cal | 53 cal | |
| Protein | 3.1 g | 2.9 g | |
| Carbs | 14.2 g | 10.6 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT WITH GUANABANA | FAT FREE LIGHT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT WITH GUANABANA | FAT FREE LIGHT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 56 MG | 50 MG |