Yogurt, vanilla vs Egg
Nutrition comparison per 100 g serving
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Yogurt, vanilla wins in 13 out of 29 nutrient categories
Yogurt, vanilla: 13
vs
Egg: 12
(4 ties)
Overview
| Nutrient | Yogurt, vanilla | Egg | Winner |
|---|---|---|---|
| Calories | 78 cal | 357 cal | |
| Protein | 2.9 g | 84.1 g | |
| Carbs | 17.0 g | 4.5 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yogurt, vanilla | Egg | Winner |
|---|---|---|---|
| Choline, total | 15.6 MG | 10.7 MG | |
| Folate, total | 11 UG | 0 UG | |
| Niacin | 0.1 MG | 0.8 MG | |
| Pantothenic acid | 0.6 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 3.7 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 61 UG | 0 UG | |
| Vitamin B-12 | 0.5 UG | 0.2 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.9 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Yogurt, vanilla | Egg | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 101 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 16 MG | 82 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 88 MG | 104 MG | |
| Potassium, K | 141 MG | 884 MG | |
| Selenium, Se | 4.9 UG | 192 UG | |
| Sodium, Na | 47 MG | 1,299 MG | |
| Zinc, Zn | 0.8 MG | 0.1 MG |