Yogurt, vanilla vs Egg
Nutrition comparison per 100 g serving
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Yogurt, vanilla wins in 17 out of 29 nutrient categories
Yogurt, vanilla: 17
vs
Egg: 10
(2 ties)
Overview
| Nutrient | Yogurt, vanilla | Egg | Winner |
|---|---|---|---|
| Calories | 85 cal | 52 cal | |
| Protein | 4.9 g | 10.9 g | |
| Carbs | 13.8 g | 0.7 g | |
| Fat | 1.3 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yogurt, vanilla | Egg | Winner |
|---|---|---|---|
| Choline, total | 15.2 MG | 1.1 MG | |
| Folate, total | 11 UG | 4 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0.6 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 12 UG | 0 UG | |
| Vitamin B-12 | 0.5 UG | 0.1 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0 UG |
Minerals
| Mineral | Yogurt, vanilla | Egg | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 7 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.1 MG | 0.1 MG | |
| Magnesium, Mg | 16 MG | 11 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 135 MG | 15 MG | |
| Potassium, K | 219 MG | 163 MG | |
| Selenium, Se | 4.9 UG | 20 UG | |
| Sodium, Na | 66 MG | 166 MG | |
| Zinc, Zn | 0.8 MG | 0.0 MG |