YOGURT TRAIL MIX vs RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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RAW PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
YOGURT TRAIL MIX: 1
vs
RAW PUMPKIN SEEDS: 6
(3 ties)
Overview
| Nutrient | YOGURT TRAIL MIX | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 56.7 g | 53.3 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 6.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT TRAIL MIX | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT TRAIL MIX | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 183 MG | 17 MG |