YOGURT SMOOTHIE PINA COLADA vs YOGURT
Nutrition comparison per 100 g serving
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YOGURT wins in 10 out of 15 nutrient categories
YOGURT SMOOTHIE PINA COLADA: 3
vs
YOGURT: 10
(2 ties)
Overview
| Nutrient | YOGURT SMOOTHIE PINA COLADA | YOGURT | Winner |
|---|---|---|---|
| Calories | 74 cal | 62 cal | |
| Protein | 2.6 g | 3.5 g | |
| Carbs | 11.6 g | 4.4 g | |
| Fat | 1.9 g | 3.5 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE PINA COLADA | YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | YOGURT SMOOTHIE PINA COLADA | YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 13 MG | |
| Potassium, K | 125 MG | 154 MG | |
| Sodium, Na | 42 MG | 48 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |