YOGURT SMOOTHIE PINA COLADA vs 3.5% WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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3.5% WHOLE MILK YOGURT wins in 7 out of 11 nutrient categories
YOGURT SMOOTHIE PINA COLADA: 3
vs
3.5% WHOLE MILK YOGURT: 7
(1 ties)
Overview
| Nutrient | YOGURT SMOOTHIE PINA COLADA | 3.5% WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 74 cal | 65 cal | |
| Protein | 2.6 g | 3.5 g | |
| Carbs | 11.6 g | 5.3 g | |
| Fat | 1.9 g | 3.5 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE PINA COLADA | 3.5% WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | YOGURT SMOOTHIE PINA COLADA | 3.5% WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 124 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 125 MG | 165 MG | |
| Sodium, Na | 42 MG | 50 MG |