YOGURT SMOOTHIE vs MAPLE YOGURT
Nutrition comparison per 100 g serving
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MAPLE YOGURT wins in 5 out of 11 nutrient categories
YOGURT SMOOTHIE: 4
vs
MAPLE YOGURT: 5
(2 ties)
Overview
| Nutrient | YOGURT SMOOTHIE | MAPLE YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 88 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 14.0 g | 11.8 g | |
| Fat | 2.2 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE | MAPLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0.7 MG |
Minerals
| Mineral | YOGURT SMOOTHIE | MAPLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 48 MG | 41 MG |