YOGURT SMOOTHIE vs LOWFAT DAHI YOGURT
Nutrition comparison per 100 g serving
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LOWFAT DAHI YOGURT wins in 8 out of 11 nutrient categories
YOGURT SMOOTHIE: 0
vs
LOWFAT DAHI YOGURT: 8
(3 ties)
Overview
| Nutrient | YOGURT SMOOTHIE | LOWFAT DAHI YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 62 cal | |
| Protein | 2.4 g | 5.3 g | |
| Carbs | 14.0 g | 7.1 g | |
| Fat | 2.2 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE | LOWFAT DAHI YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1.1 MG |
Minerals
| Mineral | YOGURT SMOOTHIE | LOWFAT DAHI YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 130 MG | 229 MG | |
| Sodium, Na | 48 MG | 70 MG |