YOGURT SMOOTHIE vs GREEK YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 7 out of 11 nutrient categories
YOGURT SMOOTHIE: 2
vs
GREEK YOGURT: 7
(2 ties)
Overview
| Nutrient | YOGURT SMOOTHIE | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 80 cal | |
| Protein | 2.4 g | 8 g | |
| Carbs | 14.0 g | 12 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0.8 MG |
Minerals
| Mineral | YOGURT SMOOTHIE | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 130 MG | 107 MG | |
| Sodium, Na | 48 MG | 33 MG |