YOGURT, RASPBERRY CHOCOLATE CHIP vs KEFIR 2% MILKFAT LOW FAT YOGURT
Nutrition comparison per 100 g serving
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KEFIR 2% MILKFAT LOW FAT YOGURT wins in 6 out of 10 nutrient categories
YOGURT, RASPBERRY CHOCOLATE CHIP: 1
vs
KEFIR 2% MILKFAT LOW FAT YOGURT: 6
(3 ties)
Overview
| Nutrient | YOGURT, RASPBERRY CHOCOLATE CHIP | KEFIR 2% MILKFAT LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 140 cal | 67 cal | |
| Protein | 4.7 g | 4.7 g | Tie |
| Carbs | 16.7 g | 8.7 g | |
| Fat | 6 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT, RASPBERRY CHOCOLATE CHIP | KEFIR 2% MILKFAT LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | YOGURT, RASPBERRY CHOCOLATE CHIP | KEFIR 2% MILKFAT LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 167 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 53 MG | 63 MG |