YOGURT RAISINS vs MIXED NUT
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUT wins in 5 out of 10 nutrient categories
YOGURT RAISINS: 3
vs
MIXED NUT: 5
(2 ties)
Overview
| Nutrient | YOGURT RAISINS | MIXED NUT | Winner |
|---|---|---|---|
| Calories | 464 cal | 600 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 71.4 g | 20 g | |
| Fat | 17.9 g | 56.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | MIXED NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT RAISINS | MIXED NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 54 MG | 300 MG |