YOGURT RAISINS vs REGULAR WHITE POPCORN
Nutrition comparison per 100 g serving
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REGULAR WHITE POPCORN wins in 5 out of 10 nutrient categories
YOGURT RAISINS: 4
vs
REGULAR WHITE POPCORN: 5
(1 ties)
Overview
| Nutrient | YOGURT RAISINS | REGULAR WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 72.5 g | 64.3 g | |
| Fat | 10 g | 25 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | REGULAR WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | YOGURT RAISINS | REGULAR WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 88 MG | 411 MG |