YOGURT PRETZELS vs PUMPKIN SPICED ALMONDS
Nutrition comparison per 100 g serving
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PUMPKIN SPICED ALMONDS wins in 6 out of 11 nutrient categories
YOGURT PRETZELS: 3
vs
PUMPKIN SPICED ALMONDS: 6
(2 ties)
Overview
| Nutrient | YOGURT PRETZELS | PUMPKIN SPICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 571 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 72.5 g | 35.7 g | |
| Fat | 17.5 g | 42.9 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | PUMPKIN SPICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PRETZELS | PUMPKIN SPICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 214 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 575 MG | 357 MG |