Yogurt, plain vs Protein supplement
Nutrition comparison per 100 g serving
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Protein supplement wins in 24 out of 29 nutrient categories
Yogurt, plain: 4
vs
Protein supplement: 24
(1 ties)
Overview
| Nutrient | Yogurt, plain | Protein supplement | Winner |
|---|---|---|---|
| Calories | 61 cal | 411 cal | |
| Protein | 3.5 g | 45.7 g | |
| Carbs | 4.7 g | 18.5 g | |
| Fat | 3.3 g | 17.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yogurt, plain | Protein supplement | Winner |
|---|---|---|---|
| Choline, total | 15.2 MG | 81.6 MG | |
| Folate, total | 7 UG | 200 UG | |
| Niacin | 0.1 MG | 10 MG | |
| Pantothenic acid | 0.4 MG | 5.7 MG | |
| Riboflavin | 0.1 MG | 0.9 MG | |
| Thiamin | 0.0 MG | 0.7 MG | |
| Vitamin A, RAE | 27 UG | 750 UG | |
| Vitamin B-12 | 0.4 UG | 3 UG | |
| Vitamin B-6 | 0.0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 5 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 7.1 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 0.5 UG |
Minerals
| Mineral | Yogurt, plain | Protein supplement | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 500 MG | |
| Copper, Cu | 0.0 MG | 1 MG | |
| Iron, Fe | 0.1 MG | 8.6 MG | |
| Magnesium, Mg | 12 MG | 200 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 95 MG | 643 MG | |
| Potassium, K | 155 MG | 1,129 MG | |
| Selenium, Se | 2.2 UG | 33.8 UG | |
| Sodium, Na | 46 MG | 329 MG | |
| Zinc, Zn | 0.6 MG | 7.1 MG |