Yogurt, plain vs Cheese, cottage
Nutrition comparison per 100 g serving
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Yogurt, plain wins in 16 out of 29 nutrient categories
Yogurt, plain: 16
vs
Cheese, cottage: 10
(3 ties)
Overview
| Nutrient | Yogurt, plain | Cheese, cottage | Winner |
|---|---|---|---|
| Calories | 56 cal | 98 cal | |
| Protein | 5.7 g | 11.1 g | |
| Carbs | 7.7 g | 3.4 g | |
| Fat | 0.2 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yogurt, plain | Cheese, cottage | Winner |
|---|---|---|---|
| Choline, total | 15.2 MG | 18.4 MG | |
| Folate, total | 12 UG | 12 UG | Tie |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0.6 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 2 UG | 37 UG | |
| Vitamin B-12 | 0.6 UG | 0.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 0 UG |
Minerals
| Mineral | Yogurt, plain | Cheese, cottage | Winner |
|---|---|---|---|
| Calcium, Ca | 199 MG | 83 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.1 MG | 0.1 MG | |
| Magnesium, Mg | 19 MG | 8 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 157 MG | 159 MG | |
| Potassium, K | 255 MG | 104 MG | |
| Selenium, Se | 3.6 UG | 9.7 UG | |
| Sodium, Na | 77 MG | 315 MG | |
| Zinc, Zn | 1.0 MG | 0.4 MG |