Yogurt, plain vs Cheese, cheddar
Nutrition comparison per 100 g serving
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Cheese, cheddar wins in 14 out of 29 nutrient categories
Yogurt, plain: 12
vs
Cheese, cheddar: 14
(3 ties)
Overview
| Nutrient | Yogurt, plain | Cheese, cheddar | Winner |
|---|---|---|---|
| Calories | 63 cal | 157 cal | |
| Protein | 5.3 g | 32.1 g | |
| Carbs | 7.0 g | 7.1 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yogurt, plain | Cheese, cheddar | Winner |
|---|---|---|---|
| Choline, total | 15.2 MG | 15.4 MG | |
| Folate, total | 11 UG | 11 UG | Tie |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 14 UG | 60 UG | |
| Vitamin B-12 | 0.6 UG | 0.5 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 0.6 UG |
Minerals
| Mineral | Yogurt, plain | Cheese, cheddar | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 893 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 17 MG | 16 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 144 MG | 484 MG | |
| Potassium, K | 234 MG | 66 MG | |
| Selenium, Se | 3.3 UG | 14.5 UG | |
| Sodium, Na | 70 MG | 1,000 MG | |
| Zinc, Zn | 0.9 MG | 1.8 MG |