YOGURT PARFAIT WITH GRANOLA vs GREEK YOGURT
Nutrition comparison per 100 g serving
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YOGURT PARFAIT WITH GRANOLA wins in 7 out of 11 nutrient categories
YOGURT PARFAIT WITH GRANOLA: 7
vs
GREEK YOGURT: 3
(1 ties)
Overview
| Nutrient | YOGURT PARFAIT WITH GRANOLA | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 109 cal | 127 cal | |
| Protein | 3.3 g | 7.3 g | |
| Carbs | 22.8 g | 21.3 g | |
| Fat | 1.1 g | 1.3 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PARFAIT WITH GRANOLA | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | YOGURT PARFAIT WITH GRANOLA | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 92 MG | 37 MG |