YOGURT PARFAIT WITH GRANOLA vs GREEK NON FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
GREEK NON FAT YOGURT wins in 6 out of 11 nutrient categories
YOGURT PARFAIT WITH GRANOLA: 4
vs
GREEK NON FAT YOGURT: 6
(1 ties)
Overview
| Nutrient | YOGURT PARFAIT WITH GRANOLA | GREEK NON FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 109 cal | 57 cal | |
| Protein | 3.3 g | 10.1 g | |
| Carbs | 22.8 g | 4.4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PARFAIT WITH GRANOLA | GREEK NON FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | YOGURT PARFAIT WITH GRANOLA | GREEK NON FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 110 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 92 MG | 40 MG |