Yogurt parfait vs Fast Foods
Nutrition comparison per 100 g serving
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Fast Foods wins in 18 out of 29 nutrient categories
Yogurt parfait: 9
vs
Fast Foods: 18
(2 ties)
Overview
| Nutrient | Yogurt parfait | Fast Foods | Winner |
|---|---|---|---|
| Calories | 84 cal | 230 cal | |
| Protein | 3.4 g | 23.5 g | |
| Carbs | 15.9 g | 6.0 g | |
| Fat | 1.0 g | 12.4 g | |
| Fiber | 1.1 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yogurt parfait | Fast Foods | Winner |
|---|---|---|---|
| Choline, total | 11.9 MG | 78.9 MG | |
| Folate, total | 51 UG | 21 UG | |
| Niacin | 0.7 MG | 7.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 30 UG | 10 UG | |
| Vitamin B-12 | 0.9 UG | 0.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0.1 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 1.7 UG | 0 UG |
Minerals
| Mineral | Yogurt parfait | Fast Foods | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 45 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Magnesium, Mg | 17 MG | 26 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 93 MG | 230 MG | |
| Potassium, K | 189 MG | 282 MG | |
| Selenium, Se | 3.9 UG | 29.2 UG | |
| Sodium, Na | 49 MG | 657 MG | |
| Zinc, Zn | 0.9 MG | 0.9 MG |