YOGURT PARFAIT vs LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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LITE NONFAT YOGURT wins in 6 out of 11 nutrient categories
YOGURT PARFAIT: 4
vs
LITE NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | YOGURT PARFAIT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 123 cal | 44 cal | |
| Protein | 3.3 g | 4.0 g | |
| Carbs | 23.0 g | 7.1 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PARFAIT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 2.6 MG |
Minerals
| Mineral | YOGURT PARFAIT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 132 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 61 MG | 59 MG |