YOGURT NUT MIX vs WHOLE RAW PECANS
Nutrition comparison per 100 g serving
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WHOLE RAW PECANS wins in 6 out of 12 nutrient categories
YOGURT NUT MIX: 3
vs
WHOLE RAW PECANS: 6
(3 ties)
Overview
| Nutrient | YOGURT NUT MIX | WHOLE RAW PECANS | Winner |
|---|---|---|---|
| Calories | 418 cal | 679 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 59.7 g | 14.3 g | |
| Fat | 19.3 g | 67.9 g | |
| Fiber | 3.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT NUT MIX | WHOLE RAW PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YOGURT NUT MIX | WHOLE RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 47 MG | 0 MG |